The Challenge
For the next 100 days, you will commit to walking at least 10,000 steps per day. The goal? Increase daily movement, improve cardiovascular health, and build a habit of staying active.
The Rules
- Walk at least 10,000 steps every day – No excuses, rain or shine.
- Track your steps – Use a fitness tracker, pedometer, or smartphone app.
- Stay accountable – Log daily progress and note any challenges.
- Find ways to move more – Take the stairs, park farther away, walk during calls.
- Reflect on physical and mental changes – Track energy levels, mood, and fitness improvements.
Clear Goals
- Increase Daily Activity – Reduce sedentary habits.
- Improve Physical Health – Support weight management, cardiovascular health, and endurance.
- Enhance Mental Clarity – Walking helps with stress reduction and focus.
- Build a Long-Term Habit – Make daily movement a natural part of life.
Measurements & Tracking
- Daily Step Count Log – Record step totals and duration of walks.
- Physical & Mental Energy Levels – Note improvements in mood and stamina.
- Weight & Fitness Progress – Optional tracking for body composition changes.
- Checkpoint Reviews (Day 30, 60, 100) – Assess consistency and overall impact.
How to Get Started
- Choose a Tracking Method – Smartwatch, pedometer, or step-tracking app.
- Plan Your Walking Time – Break it up throughout the day or do one long walk.
- Create Walking Opportunities – Walk after meals, take active breaks, explore new routes.
- Track & Adjust – Stay flexible and find what works best.
- Stay Committed – No zero days, just keep moving.
By the end of 100 days, you’ll have a stronger body, better endurance, and an ingrained habit of staying active. Ready to take the first step?