The Challenge
For the next 100 days, you will cook and eat three whole-food-based meals per day, seven days a week. Whether you choose vegan, vegetarian, ketogenic, or another clean eating approach, the goal is simple: cook real, whole food from scratch, document it, and share the process.
The Rules
- Cook 3 meals per day – No skipping meals. Each meal must be homemade and align with your chosen diet.
- Take a picture of every meal – If you didn’t take a picture, it didn’t happen.
- Share the recipe – Document how you made the meal, including ingredients and instructions.
- No ultra-processed foods – Stick to whole, fresh, and minimally processed ingredients.
- Track your progress – Log your meals and any noticeable health or lifestyle changes.
- Log your body composition – At least weekly.
Clear Goals
- Consistency – Maintain a streak of 100 days of whole-food-based meal prep.
- Skill-building – Improve your cooking skills and learn new techniques.
- Nutritional awareness – Gain a deeper understanding of your food choices and how they affect your body.
- Accountability – Publicly or privately track your meals to ensure you stay committed.
Measurements & Tracking
- Daily Meal Log – Maintain a log of what you cooked each day.
- Before & After Metrics – Take note of weight, energy levels, digestion, or any other personal metrics that matter to you.
- Challenges & Adjustments – Note difficulties, favorite recipes, and unexpected insights along the way.
How to Get Started
- Pick a Dietary Focus – Whole food, vegan, vegetarian, keto, or any other style that works for you.
- Plan Your First Week – Create a meal plan and buy the necessary ingredients.
- Set Up Your Documentation – Choose where you’ll track your meals (blog, social media, private journal, etc.).
- Start Cooking & Sharing – Stick to the challenge, and be honest about what works and what doesn’t.
By the end of 100 days, you’ll have a catalog of recipes, a refined understanding of your diet, and possibly a transformed body and mind. Ready to get cooking?