The Challenge
For the next 100 days, you will commit to moving your body for at least 30 minutes every day. The goal? Not to be a fat ass. Whether it’s lifting, running, biking, yoga, or even just a brisk walk, the point is to do something active—every single day.
The Rules
- Move for at least 30 minutes daily – No excuses. No skipping. If you’re sick? Stretch. Do something.
- Take a picture of it – If there’s no photo, it didn’t happen.
- Track your stats – Record weight, body measurements, and fitness progress weekly.
- Before & After Photos – Take full-body pictures on Day 1, every week, and on Day 100.
- No Half-Assing – Walking to the fridge doesn’t count. Effort matters.
Clear Goals
- Consistency – Build the habit of daily movement.
- Fat Loss & Fitness – Burn calories, get stronger, and feel better.
- Physical Awareness – Learn what works for your body.
- Discipline – Push yourself even when you don’t feel like it.
Measurements & Tracking
- Daily Activity Log – Record what you did and how it felt.
- Weekly Body Measurements – Track weight, waist, arms, legs, etc.
- Photo Progression – Visual proof of change.
- Performance Metrics – Track improvements (e.g., run time, lift weight, endurance).
How to Get Started
- Take Your Before Photos & Measurements – Front, side, and back. No sucking it in.
- Pick an Activity You’ll Stick With – Gym, running, hiking, sports, bodyweight workouts, whatever.
- Plan Your Daily Time Block – Lock in when you’ll work out so there are no excuses.
- Start Moving & Document It – Take the damn picture and track your progress.
By the end of 100 days, you’ll be stronger, leaner, and a hell of a lot more disciplined. Ready to not be a fat ass?