The Challenge
For the next 100 days, you will commit to actively finding and sharing positivity every single day. The goal? Shift your mindset, rewire your perspective, and actively cultivate happiness.
This isn’t about pretending life is perfect—it’s about training your brain to notice and appreciate the good, no matter how small.
The Rules
- Find one positive thing every day – Big or small, it doesn’t matter. It just has to be real.
- Share it somewhere – Journal it, post it, tell someone, whatever. Just put it out there.
- Take a daily photo or note – Capture a moment, a thought, or something that made you happy.
- Do one small act that sparks joy – A gratitude practice, a moment of self-care, a kind gesture.
- Track your mood and energy levels – Log how you feel each day to measure changes over time.
Clear Goals
- Rewire Your Thinking – Shift focus from negativity to appreciation.
- Create a Positivity Archive – A 100-day record of good things in your life.
- Improve Mental & Emotional Well-being – Build resilience and awareness of what truly makes you happy.
- Spread Positivity – Your good vibes will impact those around you.
Measurements & Tracking
- Daily Happiness Log – Rate your mood on a scale (1-10) and write what made you feel positive that day.
- Gratitude Tracker – List one thing you’re grateful for daily.
- Before & After Reflection – Write a short note on how you feel at the start vs. the end of 100 days.
- Energy & Emotion Log – Track energy levels, stress, and emotional shifts over time.
How to Get Started
- Set Up Your Tracking System – A journal, app, spreadsheet, or whatever works for you.
- Define What Happiness Means to You – What makes you feel good? What drains you?
- Commit to Sharing Daily – Decide how and where you’ll document your journey.
- Start Noticing & Recording Positivity – Even the smallest moments count.
By the end of 100 days, you’ll have a detailed record of what brings you happiness, a stronger mindset, and a real shift in perspective. Ready to stop being a sad panda?