Fitness & Health

Let's get something straight: publicly announcing my self-improvement goals feels about as comfortable as walking through the grocery store naked—awkward, terrifying, and more vulnerable than I'd …

Continue Reading about 🌱 Why Going Public is My Secret Weapon (and Slightly Terrifying) →

Alright, let's be real: starting something big like this 100 Days of Not Being a Fat Ass Challenge takes actual prep work, not just wishful thinking and good intentions. So, what am I doing to make …

Continue Reading about 🧹 Final Preps & Strategies: Getting My Act Together (Finally) →

If you're like me, starting a new challenge feels a bit like waiting for Christmas morning—except, instead of excitedly dreaming about presents, I'm lying awake stressing about whether I’ll embarrass …

Continue Reading about 😬 Pre-Challenge Anxiety: Dealing with Self-Doubt →

I have a special kind of procrastination, courtesy of my ADHD. It's not your typical lazy, run-of-the-mill "I'll do it later" nonsense. No, mine is fancy. It demands the cosmos align perfectly. It …

Continue Reading about 📅 Waiting for the Perfect Day: My ADHD Procrastination in Action →

Look, we've all been there. You watch a few motivational YouTube videos, buy some expensive gear, post about your "big plans" on social media, and boom—you're ready to conquer the world. Until day …

Continue Reading about 🚫 Motivation is a Scam (Sorry, Not Sorry) →

Let’s get this out of the way:I’m not naturally disciplined. I don’t wake up at 5am and say “can’t wait to grind.” I don’t crave the gym. I don’t eat clean because it’s “fun.”I’m more likely to eat …

Continue Reading about 🧠 Building Discipline When You Have None (Yes, It’s Possible) →